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Mandarin oranges from Dole are delicious on their own or as a perfect addition to a salad of baby spinach, dried cranberries, feta cheese crumbles and a tart vinaigrette dressing. Try keto friendly mandarin orange substitutes such as orange extract or zest to cut carbs even more.When the summer sun brings a crowd to your deck or poolside, make sure to have plenty of canned mandarin oranges on hand to add a dash of sweetness to your desserts and salads.

Vinegar – Perfect for adding sour flavor to dishes.Ĭonclusion: Can You Eat Mandarin Oranges On The Keto Diet?Ĭarbs in mandarin oranges are too high to be keto, but they may work for a low carb diet.

Citric acid – For recipes that need an acidic flavor, citric acid is a useful orange keto substitute.

Orange extract – Adds the flavor or clementines to recipes without the carbs.

Keto fruits – In some cases, you can substitute other low carb fruits from the citrus family.

Dried orange peel – This is similar to orange zest, but more shelf stable (and you don’t have to deal with leftover fruit).

Try it in keto orange chicken or orange sherbet! Orange zest – It’s the best way to capture the flavor of mandarins without the carbs.You may not be able to enjoy the tangy bite of clementines on keto, but not to worry! You can still capture their flavor with these lower carb swaps. Their fiber content can also aid digestion. Mandarin oranges are particularly rich in powerful antioxidant compounds called flavonoids, which can protect against cell damage and inflammation. 10.6 milligrams of magnesium (2.5% of your daily value, or DV).Here are the key nutrition facts for a medium mandarin orange: If carbs in cuties mandarin oranges align with your low carb macros, they work as a great healthy snack. How many net carbs in a mandarin orange? Since it contains dietary fiber, net carbs in mandarin orange add up to 10.1 grams for the same serving size.

If carbohydrates in this fruit are so high, just how many carbs in a mandarin orange? A single medium fruit contains 11.7 grams total carbs.

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